Mango Salsa

snacks Jul 29, 2020

Want a lunch idea that’s going to re-energize your body, mind, and spirit? Without the lag in the bathroom?

Here is my quick and easy, delicious mango salsa

You will need
1-2 Mangoes
1 bunch Cilantro
Roma Tomatoes
1/2 Bell Pepper
Pink Himalayan Salt (optional)
Black pepper (optional)
5 minutes of your time

Great for an afternoon snack too with my favorite restaurant-style Beanitos Vegan Chips


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Energy Protein Bites

snacks Jun 22, 2020

When I first started transitioning to eating a more whole based plant-based diet, I really thought I was going to make it.... meaning I was going to eat more plant-based, but I wasn't ready to give up my chocolate. Then I discovered vegan chocolate

I love chocolate, I've always loved chocolate. Growing up we used to make our own, but that was a lot slower pace of life and today, I want to grab my chocolate or a chocolate treat in a few minutes. 

Can you relate? 

So here is a recipe that will take you literally 5 minutes to make. Very delicious, you can use these for party favors, kids treats, snacks, or desserts WITHOUT guilt. 


  • 1/4 cup vegan vanilla protein powder
  • 1/4 cup vegan cocoa powder
  • 1/8 tsp pink Himalayan 
  • 1/2 cup almond butter


  1. Mix all dry ingredients well
  2. Add in almond butter and combine until formed into a ball. 
  3. If the mixture is too dry, feel free to add more almond butter or just let it sit for a few minutes at room...
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